{"version":"https://jsonfeed.org/version/1","title":"NeuStrength","home_page_url":"https://neustrength.com","description":"NeuStrength","author":{"name":"NeuStrength"},"items":[{"id":"https://neustrength.com/fitness-%26-nutrition-blog/f/senior-fitness-in-wilmington-nc-stay-strong-and-independent","html_content":"

As we age, staying active becomes one of the most important things we can do for our health, independence, and quality of life. The good news is that strength training and regular movement can help seniors stay strong, m...

","url":"https://neustrength.com/fitness-%26-nutrition-blog/f/senior-fitness-in-wilmington-nc-stay-strong-and-independent","title":"Senior Fitness in Wilmington, NC: Healthy Aging Strength Training","summary":"As we age, staying active becomes one of the most important things we can do for our health, independence, and quality of life. The good news is that strength training and regular movement can help seniors stay strong, m...","date_modified":"2026-05-29T13:15:46Z"},{"id":"https://neustrength.com/fitness-%26-nutrition-blog/f/10-simple-ways-to-walk-more","html_content":"

Walking is one of the most underrated health habits you can develop, yet its impact on metabolism, heart health, weight management, and mental well-being is surprisingly powerful.

","url":"https://neustrength.com/fitness-%26-nutrition-blog/f/10-simple-ways-to-walk-more","title":"10 Simple Ways to Walk More","summary":"Walking is one of the most underrated health habits you can develop, yet its impact on metabolism, heart health, weight management, and mental well-being is surprisingly powerful.","date_modified":"2026-03-19T16:00:00Z"},{"id":"https://neustrength.com/fitness-%26-nutrition-blog/f/why-i-changed-my-mind-about-supplements","html_content":"

For a long time, I pushed back when clients asked me about supplements. My answer was always the same: focus on food, training, movement, and sleep first.

","url":"https://neustrength.com/fitness-%26-nutrition-blog/f/why-i-changed-my-mind-about-supplements","title":"Why I Changed My Mind About Supplements","summary":"For a long time, I pushed back when clients asked me about supplements. My answer was always the same: focus on food, training, movement, and sleep first.","date_modified":"2026-01-31T13:08:02Z"},{"id":"https://neustrength.com/fitness-%26-nutrition-blog/f/10-exercises-for-people-with-parkinson%E2%80%99s-disease","html_content":"

I recently took a certification tailored to fitness training for those with Parkinson's disease and learned how exercise in an excellent line of defense. The right movements strengthen the body, improve balance and coord...

","url":"https://neustrength.com/fitness-%26-nutrition-blog/f/10-exercises-for-people-with-parkinson%E2%80%99s-disease","title":"10 Exercises for People with Parkinson’s Disease","summary":"I recently took a certification tailored to fitness training for those with Parkinson's disease and learned how exercise in an excellent line of defense. The right movements strengthen the body, improve balance and coord...","date_modified":"2026-01-05T16:39:05Z"},{"id":"https://neustrength.com/fitness-%26-nutrition-blog/f/two-day-kettlebell-and-rowing-routine","html_content":"

Looking for a simple, effective way to get stronger, move better, and improve your conditioning without spending hours on machines? Most people sit for work, so a traditional gym session often just adds more time in a se...

","url":"https://neustrength.com/fitness-%26-nutrition-blog/f/two-day-kettlebell-and-rowing-routine","title":"Two Day Kettlebell and Rowing Routine","summary":"Looking for a simple, effective way to get stronger, move better, and improve your conditioning without spending hours on machines? Most people sit for work, so a traditional gym session often just adds more time in a se...","date_modified":"2025-09-18T20:47:12Z"},{"id":"https://neustrength.com/fitness-%26-nutrition-blog/f/neustrength-surf-ready-fitness-with-kettlebells","html_content":"

Surf-Ready Strength in Just Three Days a Week

","url":"https://neustrength.com/fitness-%26-nutrition-blog/f/neustrength-surf-ready-fitness-with-kettlebells","title":"NeuStrength Surf Ready Fitness with Kettlebells","summary":"Surf-Ready Strength in Just Three Days a Week","date_modified":"2025-07-21T23:02:31Z"},{"id":"https://neustrength.com/fitness-%26-nutrition-blog/f/neustrength-summer-challenge-60-days-to-leaner-stronger-you","html_content":"

Summer is the perfect time to simplify your training, get outside, and lock in consistency. This bodyweight program is short, progressive, and highly effective. It’s designed to supplement your current training, think of...

","url":"https://neustrength.com/fitness-%26-nutrition-blog/f/neustrength-summer-challenge-60-days-to-leaner-stronger-you","title":"NeuStrength 60-Day Challenge","summary":"Summer is the perfect time to simplify your training, get outside, and lock in consistency. This bodyweight program is short, progressive, and highly effective. It’s designed to supplement your current training, think of...","date_modified":"2025-06-20T11:00:00Z"},{"id":"https://neustrength.com/fitness-%26-nutrition-blog/f/5-protein-packed-smoothies-to-fuel-your-day","html_content":"

Mornings can be a rush, and smoothies are my go to for getting in protein, good carbs, healthy fat and even some veggies.

","url":"https://neustrength.com/fitness-%26-nutrition-blog/f/5-protein-packed-smoothies-to-fuel-your-day","title":"5 Protein Packed Smoothies to Fuel Your Day","summary":"Mornings can be a rush, and smoothies are my go to for getting in protein, good carbs, healthy fat and even some veggies. ","date_modified":"2025-05-25T15:05:40Z"},{"id":"https://neustrength.com/fitness-%26-nutrition-blog/f/body-comp-101-how-to-measure-without-the-confusion","html_content":"

You train hard. You eat with intention. You recover like a pro.\nSo how do you actually know if it's working?

","url":"https://neustrength.com/fitness-%26-nutrition-blog/f/body-comp-101-how-to-measure-without-the-confusion","title":"Body Comp 101: How to Measure Without the Confusion","summary":"You train hard. You eat with intention. You recover like a pro.\nSo how do you actually know if it's working?","date_modified":"2025-05-20T19:12:25Z"},{"id":"https://neustrength.com/fitness-%26-nutrition-blog/f/how-i-lost-6-pounds-small-changes-big-results","html_content":"

Taking vacation in June meant more restaurant meals, desserts, and time off from my regular workouts. I enjoyed the change in routine, but by the end, my weight had crept up. I decided it was time to rein things in, not ...

","url":"https://neustrength.com/fitness-%26-nutrition-blog/f/how-i-lost-6-pounds-small-changes-big-results","title":"How I Lost 6 Pounds: Small Changes, Big Results","summary":"Taking vacation in June meant more restaurant meals, desserts, and time off from my regular workouts. I enjoyed the change in routine, but by the end, my weight had crept up. I decided it was time to rein things in, not ...","date_modified":"2025-01-06T15:47:47Z"},{"id":"https://neustrength.com/fitness-%26-nutrition-blog/f/how-active-should-kids-and-teens-be","html_content":"

In today’s screen-dominated world, encouraging kids and teens to stay active is essential for their overall health and development. Parents play a pivotal role in fostering these habits by leading through example. This a...

","url":"https://neustrength.com/fitness-%26-nutrition-blog/f/how-active-should-kids-and-teens-be","title":"How Active Should Kids and Teens Be?","summary":"In today’s screen-dominated world, encouraging kids and teens to stay active is essential for their overall health and development. Parents play a pivotal role in fostering these habits by leading through example. This a...","date_modified":"2024-12-09T22:19:39Z"},{"id":"https://neustrength.com/fitness-%26-nutrition-blog/f/back-to-basics-proven-moves-to-banish-back-pain-for-good","html_content":"

Let’s talk about something that’s near and dear to my heart—and probably your back—keeping that pain at bay. Back pain can feel like a life sentence, but I’m here to tell you, it doesn’t have to be! After my own back inj...

","url":"https://neustrength.com/fitness-%26-nutrition-blog/f/back-to-basics-proven-moves-to-banish-back-pain-for-good","title":"Back to Basics: Proven Moves to Banish Back Pain for Good","summary":"Let’s talk about something that’s near and dear to my heart—and probably your back—keeping that pain at bay. Back pain can feel like a life sentence, but I’m here to tell you, it doesn’t have to be! After my own back inj...","date_modified":"2024-11-25T15:45:00Z"},{"id":"https://neustrength.com/fitness-%26-nutrition-blog/f/7-quick-and-healthy-snacks","html_content":"

When life gets busy, having quick, nutritious snacks on hand is key to maintaining energy levels and focus. Whether you're running between meetings, heading to the gym, or tackling errands, these snack ideas are portable...

","url":"https://neustrength.com/fitness-%26-nutrition-blog/f/7-quick-and-healthy-snacks","title":"7 Quick and Healthy Snacks","summary":"When life gets busy, having quick, nutritious snacks on hand is key to maintaining energy levels and focus. Whether you're running between meetings, heading to the gym, or tackling errands, these snack ideas are portable...","date_modified":"2024-11-24T18:27:06Z"},{"id":"https://neustrength.com/fitness-%26-nutrition-blog/f/the-power-of-strength-training-for-peri-menopausal-women","html_content":"

Peri-menopause brings many changes, both hormonally and physically, and it can be a challenging transition for women. One effective way to support hormonal balance, maintain metabolic health, and improve overall well-bei...

","url":"https://neustrength.com/fitness-%26-nutrition-blog/f/the-power-of-strength-training-for-peri-menopausal-women","title":"The Power of Strength Training for Peri-Menopausal Women","summary":"Peri-menopause brings many changes, both hormonally and physically, and it can be a challenging transition for women. One effective way to support hormonal balance, maintain metabolic health, and improve overall well-bei...","date_modified":"2024-11-13T19:37:41Z"},{"id":"https://neustrength.com/fitness-%26-nutrition-blog/f/why-i-switched-from-crossfit-to-kettlebell-training","html_content":"

As a personal trainer, I’ve always been passionate about exploring different fitness modalities to better serve my clients and myself. For years, CrossFit was my go-to. It offered an exciting blend of weightlifting, gymn...

","url":"https://neustrength.com/fitness-%26-nutrition-blog/f/why-i-switched-from-crossfit-to-kettlebell-training","title":"Why I Switched from CrossFit to Kettlebell Training","summary":"As a personal trainer, I’ve always been passionate about exploring different fitness modalities to better serve my clients and myself. For years, CrossFit was my go-to. It offered an exciting blend of weightlifting, gymn...","date_modified":"2024-10-20T17:28:43Z"},{"id":"https://neustrength.com/fitness-%26-nutrition-blog/f/kettlebells-and-sprints","html_content":"

Kettlebells and sprints program is centered around kettlebell presses and pull-ups using the ladder system. It’s designed to build strength gradually—no rush to the top, just consistent, controlled progress. Here’s how t...

","url":"https://neustrength.com/fitness-%26-nutrition-blog/f/kettlebells-and-sprints","title":"Kettlebells and Sprints ","summary":"Kettlebells and sprints program is centered around kettlebell presses and pull-ups using the ladder system. It’s designed to build strength gradually—no rush to the top, just consistent, controlled progress. Here’s how t...","date_modified":"2024-10-03T20:49:23Z"},{"id":"https://neustrength.com/fitness-%26-nutrition-blog/f/consistency-is-key-a-trainers-honest-take-on-exercise","html_content":"

You might think that as a personal trainer, I’m always pumped to hit the gym or go for a run. But here's the truth: When it's time to work out, I only really feel like doing it about a third of the time. The other third?...

","url":"https://neustrength.com/fitness-%26-nutrition-blog/f/consistency-is-key-a-trainers-honest-take-on-exercise","title":"\"Consistency is Key: A Trainer's Honest Take on Exercise\"","summary":"You might think that as a personal trainer, I’m always pumped to hit the gym or go for a run. But here's the truth: When it's time to work out, I only really feel like doing it about a third of the time. The other third?...","date_modified":"2024-09-13T15:05:50Z"},{"id":"https://neustrength.com/fitness-%26-nutrition-blog/f/8-healthy-breakfast-options","html_content":"

As a personal trainer, I can't stress enough how important breakfast is—especially if you're trying to lose weight, build muscle, and maintain a healthy lifestyle. There's a lot of buzz around intermittent fasting these ...

","url":"https://neustrength.com/fitness-%26-nutrition-blog/f/8-healthy-breakfast-options","title":" 8 Healthy Breakfast Options ","summary":"As a personal trainer, I can't stress enough how important breakfast is—especially if you're trying to lose weight, build muscle, and maintain a healthy lifestyle. There's a lot of buzz around intermittent fasting these ...","date_modified":"2024-09-09T15:20:01Z"},{"id":"https://neustrength.com/fitness-%26-nutrition-blog/f/neustrength-beginner%E2%80%99s-exercise-routine","html_content":"

Embarking on a fitness journey doesn’t have to be overwhelming or require a fancy gym membership. In fact, you can start right in the comfort of your home with just a pair of dumbbells and some everyday spaces like your ...

","url":"https://neustrength.com/fitness-%26-nutrition-blog/f/neustrength-beginner%E2%80%99s-exercise-routine","title":"NeuStrength Beginner’s Exercise Routine","summary":"Embarking on a fitness journey doesn’t have to be overwhelming or require a fancy gym membership. In fact, you can start right in the comfort of your home with just a pair of dumbbells and some everyday spaces like your ...","date_modified":"2024-08-30T17:10:31Z"},{"id":"https://neustrength.com/fitness-%26-nutrition-blog/f/breathe-easy-with-my-favorite-breathing-exercises","html_content":"

Would you like a break from the hustle and bustle of life? Well, good news! We've got 7 calming breathing exercises that will help you relax, unwind, and even improve your sports performance. And the best part? They only...

","url":"https://neustrength.com/fitness-%26-nutrition-blog/f/breathe-easy-with-my-favorite-breathing-exercises","title":"Breathe Easy with My Favorite Breathing Exercises","summary":"Would you like a break from the hustle and bustle of life? Well, good news! We've got 7 calming breathing exercises that will help you relax, unwind, and even improve your sports performance. And the best part? They only...","date_modified":"2023-06-09T15:38:36Z"},{"id":"https://neustrength.com/fitness-%26-nutrition-blog/f/neustrength-kettlebell-routine","html_content":"

Kettlebells are an excellent way to add some fun and variety to your workout routine, whether you're new to strength training or just getting a little bored with your routine. The kettlebell workout below will hopefully ...

","url":"https://neustrength.com/fitness-%26-nutrition-blog/f/neustrength-kettlebell-routine","title":"NeuStrength Kettlebell Routine","summary":"Kettlebells are an excellent way to add some fun and variety to your workout routine, whether you're new to strength training or just getting a little bored with your routine. The kettlebell workout below will hopefully ...","date_modified":"2022-10-03T16:31:47Z"},{"id":"https://neustrength.com/fitness-%26-nutrition-blog/f/21-weight-loss-ideas-that-actually-work","html_content":"

You’ve probably heard your fair share of crazy weight loss advice. Here are some suggestions that have worked for myself and my clients.

","url":"https://neustrength.com/fitness-%26-nutrition-blog/f/21-weight-loss-ideas-that-actually-work","title":"21 Weight Loss Ideas That Actually Work!","summary":"You’ve probably heard your fair share of crazy weight loss advice. Here are some suggestions that have worked for myself and my clients.","date_modified":"2022-08-22T16:37:56Z"},{"id":"https://neustrength.com/fitness-%26-nutrition-blog/f/10-simple-exercises-for-office-workers","html_content":"

Sitting in front of a computer every day can wreak havoc on your body. Here are a few of my favorite stretches. Regular movement breaks can greatly reduce neck and shoulder pain. Plus, studies have shown that regular bre...

","url":"https://neustrength.com/fitness-%26-nutrition-blog/f/10-simple-exercises-for-office-workers","title":"10 Simple Exercises For Office Workers","summary":"Sitting in front of a computer every day can wreak havoc on your body. Here are a few of my favorite stretches. Regular movement breaks can greatly reduce neck and shoulder pain. Plus, studies have shown that regular bre...","date_modified":"2022-05-22T18:52:26Z"},{"id":"https://neustrength.com/fitness-%26-nutrition-blog/f/back-pain-5-exercises-i-do-daily","html_content":"

In 2015, I suffered a bulging disk in my lower back including pain down my leg. Since then, these 5 exercise have become part of my morning routine. I hope this routine helps you as well.

","url":"https://neustrength.com/fitness-%26-nutrition-blog/f/back-pain-5-exercises-i-do-daily","title":"Back Pain? 5 Exercises I Do Daily","summary":"In 2015, I suffered a bulging disk in my lower back including pain down my leg. Since then, these 5 exercise have become part of my morning routine. I hope this routine helps you as well. ","date_modified":"2022-02-16T12:28:32Z"},{"id":"https://neustrength.com/fitness-%26-nutrition-blog/f/how-to-fix-your-posture-while-working-from-home","html_content":"

Do you look like this when on your laptop? Here are some quick fixes if you are working form home. While looking at the photo above, you'll notice that this posture may be fine for an hour or so. But what about day after...

","url":"https://neustrength.com/fitness-%26-nutrition-blog/f/how-to-fix-your-posture-while-working-from-home","title":"How to Fix Your Posture While Working From Home","summary":"Do you look like this when on your laptop? Here are some quick fixes if you are working form home. While looking at the photo above, you'll notice that this posture may be fine for an hour or so. But what about day after...","date_modified":"2022-02-08T22:48:40Z"},{"id":"https://neustrength.com/fitness-%26-nutrition-blog/f/neustrength-bars","html_content":"

These No-Bake Peanut Butter Protein Bars quickly come together with ingredients like oats, chocolate chips, protein powder, nut butter, and honey! If weight loss is your primary goal, use these bars to treat yourself onc...

","url":"https://neustrength.com/fitness-%26-nutrition-blog/f/neustrength-bars","title":"NeuStrength BARS","summary":"These No-Bake Peanut Butter Protein Bars quickly come together with ingredients like oats, chocolate chips, protein powder, nut butter, and honey! If weight loss is your primary goal, use these bars to treat yourself onc...","date_modified":"2020-12-14T18:41:56Z"},{"id":"https://neustrength.com/fitness-%26-nutrition-blog/f/what-to-eat-demystified","html_content":"

HERE IS WHAT TO EAT IN 12 WORDS

","url":"https://neustrength.com/fitness-%26-nutrition-blog/f/what-to-eat-demystified","title":"WHAT TO EAT DEMYSTIFIED","summary":"HERE IS WHAT TO EAT IN 12 WORDS","date_modified":"2020-11-09T18:33:17Z"},{"id":"https://neustrength.com/fitness-%26-nutrition-blog/f/five-steps-to-surfing-better-in-small-everyday-surf","html_content":"

Most of the time we all end up riding average surf. These 5 tips will help you get more waves and have fun on those days.

","url":"https://neustrength.com/fitness-%26-nutrition-blog/f/five-steps-to-surfing-better-in-small-everyday-surf","title":"FIVE STEPS TO SURFING BETTER IN SMALL EVERYDAY SURF","summary":"Most of the time we all end up riding average surf. These 5 tips will help you get more waves and have fun on those days.","date_modified":"2018-12-26T16:17:40Z"},{"id":"https://neustrength.com/fitness-%26-nutrition-blog/f/how-to-feel-better-in-5-minutes","html_content":"

Is your back tight? Five minutes of focused foam rolling relieves pain, and improves mobility, posture and performance.

","url":"https://neustrength.com/fitness-%26-nutrition-blog/f/how-to-feel-better-in-5-minutes","title":"How to feel better in 5 minutes","summary":"Is your back tight? Five minutes of focused foam rolling relieves pain, and improves mobility, posture and performance. ","date_modified":"2018-06-14T19:08:39Z"},{"id":"https://neustrength.com/fitness-%26-nutrition-blog/f/untitled-post-2","html_content":"

My buddy John has this routine of moving each morning: John does some push-ups, squats and a few pull-ups. He calls it his “cup of coffee”. I liked the idea so much I started doing it as well. Here are some of the benefits and how to get started:

","url":"https://neustrength.com/fitness-%26-nutrition-blog/f/untitled-post-2","title":"THE BENEFITS OF MOVING IN THE MORNING","summary":"My buddy John has this routine of moving each morning: John does some push-ups, squats and a few pull-ups. He calls it his “cup of coffee”. I liked the idea so much I started doing it as well. Here are some of the benefits and how to get started: ","date_modified":"2018-03-29T10:01:58Z"},{"id":"https://neustrength.com/fitness-%26-nutrition-blog/f/untitled-post-1","html_content":"

I want to lose weight. What is more important? Diet or exercise?

","url":"https://neustrength.com/fitness-%26-nutrition-blog/f/untitled-post-1","title":"10 Questions About Food and Weight Loss Answered","summary":"I want to lose weight. What is more important? Diet or exercise?","date_modified":"2018-03-25T12:33:15Z"},{"id":"https://neustrength.com/fitness-%26-nutrition-blog/f/untitled-post","html_content":"

When you sit down to eat lunch or dinner, load up half of your plate with veggies. Veggies are dense in nutrients, full of fiber and low in calories. Vegetables are a good carbohydrate. Next, include some protein. This can be meat, fish, chicken, seafood and vegetarian sources. The amount of protein should be about the size of the palm of your hand. That is 4-5 ounces for most men and 2-3 ounces for most women. Lastly, put a dash of good fat on your plate. Healthy fats are nuts, seeds, avocados ...

","url":"https://neustrength.com/fitness-%26-nutrition-blog/f/untitled-post","title":"What Should I Eat?","summary":"When you sit down to eat lunch or dinner, load up half of your plate with veggies. Veggies are dense in nutrients, full of fiber and low in calories. Vegetables are a good carbohydrate. Next, include some protein. This can be meat, fish, chicken, seafood and vegetarian sources. The amount of protein should be about the size of the palm of your hand. That is 4-5 ounces for most men and 2-3 ounces for most women. Lastly, put a dash of good fat on your plate. Healthy fats are nuts, seeds, avocados ...","date_modified":"2018-03-24T22:50:48Z"}]}