I offer a distance coaching program for people who want to train with me but aren’t able to do so in-person.
The program is different from normal online training because I try to make it as “in-person” as possible.
1. The process starts with a long conversation (or video chat) where we get to know each other and discuss your goals, injury history, past training history, nutrition…you know, all the essentials.
2. From there, I put together an initial plan, but we stay in close contact via phone, email, Facetime or Zoom to tweak the program as needed.
3. I also ask that you send me videos of your training so I can make sure you’re doing everything correctly, especially on new exercises that you haven’t done before. I’ll admit that I’m really annoying about form; I can’t help it.
4. After the initial few weeks of ironing out the kinks and setting up foundations, we do regular check-ins to make sure you’re progressing properly and your training stays fresh and optimal. You get direct access to me and I’m happy emailing, talking on the phone, or Zoom or FaceTime. Your call.
I put a lot into the process and I expect my clients to, as well. With more people working out from home, I think this could be a great option to get as close to having a trainer as possible without having to go to the gym to see a trainer.
If you’re serious about the process, please fill out the contact form below and we then can hop on a call and see if it’s a good fit and go from there. I look forward to hearing from you.
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