I’m a Personal Trainer and Nutritionist in Wilmington, NC. I work with a wide range of clients: from athletes, to surgeons, to soccer moms to my mom.
My ideal client is anyone with a goal, a positive attitude and a willingness to work hard.
Everybody is different, so training programs are based on your individual goals and needs. No matter who you are, I have principles that apply to everyone.
Staying active and training has always been a staple of my life. I like to merge a variety of fitness genres as a personal trainer. Whether its surfing, running, swimming or strength training, I enjoy using my love of movement and personal experience to help clients reach their goals.
Certified Functional Strength Coach CFSC
American College of Sports Medicine CPT
Dynamic Sport Performance Certified Coach
Movement & Mobility Specialist TRS
Active Life Assessment Certification
Onnit Academy Foundations
Onnit Academy Durability
CrossFit Level 2 Trainer Certification
Movement & Mobility Trainer CF
Aerobic Capacity Certification
TRX Suspension Certification
Precision Nutrition Certification PN1
Culinary Ninja Certification
Ocean Warrior Advanced Course
Certified Ergonomics Evaluator
Concept2 Rowing Instructor
Biathlon Wrightsville Beach 2016, 2017, 2018, 2019, 2021
Triathlon Kona, Hawaii 2007, 2009, 2014, 2020
Pier to Pier 1.7 Mile Swim, Wrightsville Beach 2018, 2021
NYC Marathon 2004, 2006, 2008
2000 Meter Row 6:55
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