Hi, I’m Josh Neubauer

I’m a trainer in Wilmington, NC. I work with a wide range of clients: from athletes, to surgeons, to soccer moms to my mom.


My ideal client is anyone with a goal, a positive attitude and a willingness to work hard. That’s really it.


Everybody is different and every body is different, so training programs are based on your individual needs. No matter who you are and what you do, I have principles that apply to everyone. 


Staying active and training has always been a staple of my life. I like to merge a variety of fitness genres as a personal trainer. Whether its surfing, running, swimming or strength training, I enjoy using my love of movement and personal experience to help clients reach their goals.

You need a plan

Any trainer can yell at you and tell you to do 500 burpees and make you so sore you can barely walk, but what’s the point? There should be a method to the madness. My programs are structured to let you progressively meet your ultimate goal.

Training should be safe

Safe training may not sound exciting, but it’s actually very exciting. You will see results from consistent hard work over time and you can’t be consistent when you’re getting hurt. 

Training should be fun

My programs are built on simple, proven principles, but my methods are always evolving so you don’t get stuck in a rut of doing the same thing all the time.

CERTIFICATIONS

PERSONAL TRAINING

American College of Sports Medicine CPT

Movement & Mobility Specialist

CROSSFIT

Level 1 & 2 Trainer Certification

Movement & Mobility Trainer

Aerobic Capacity Certification

Certified Gymnastics Trainer

Kettlebell Certification

Running Certification

Rowing Instructor

Scaling Course

NUTRITION

Precision Nutrition Certification

Culinary Ninja Certification

HEALTH|WELLNESS

Ocean Warrior Advanced Course

Emergency Medical Technician 

Certified Ergonomics Evaluator

CPR/First Aid Instructor ASHI

Concept2 Rowing Instructor

ATHLETIC ACHIEVEMENTS

Biathlon Wrightsville Beach 2016, 2017, 2018

Triathlon Kona, Hawaii  2007, 2009, 2014

Pier to Pier Swim Wrightsville, NC 2018

NYC Marathon 2004, 2006, 2008

CrossFit Open 2011, 2013, 2014

1 Mile Run 5:57

Clean&Jerk 227

Deadlift 405