
Hi, I’m Josh, a Personal Trainer and Nutrition Coach in Wilmington, NC.
I work with a wide range of clients, from athletes and surgeons to busy parents, and even my own mom. Whether you’re training for performance, longevity, or just want to feel better, I’ve got you covered.

As a busy mom I appreciate Josh's comprehensive approach to help me become a faster, stronger, and healthier version of myself!
Certified Functional Strength Coach CFSC
American College of Sports Medicine CPT
Onnit Academy Foundations & Durability
Dynamic Sport Performance Coach
Movement & Mobility Specialist TRS
Pain-Free Fitness and Assessment
Coaching the Aging Athlete
Corrective Exercise Trainer
Gymnastics Certification
StrongFirst Bodyweight
Golf Fitness Specialist
Functional Fitness L2
Running Certification
Rowing Instructor
Aerobic Capacity
TRX Suspension
Sleep, Stress Management, and Recovery
Parkinson’s for Fitness Professionals
Certified Ergonomics Evaluator
Ocean Warrior Advanced Course
Precision Nutrition Coach
Functional Fitness Nutrition
Culinary Ninja
StrongFirst Kettlebell SFG
Kettlebell Coach University L2
Functional Kettlebell Training
Kettlebell RX Certification
NYC Marathon
2004, 2006, 2008
Pier to Pier Swim
Wrightsville Beach, NC (1.7 miles)
2018, 2021, 2025
Triathlon – Kona, Hawaii
2007, 2009, 2014, 2020
Ocean Rescue Swim & Run
Wrightsville Beach, NC
2016, 2017, 2018, 2019, 2021, 2022, 2023, 2024, 2025
2000 Meter Row 6:55
PERSONAL TRAINER | NUTRITION COACH | CORPORATE WELLNESS
© 2015–2026 NeuStrength, Wilmington, NC
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.