I’m a Personal Trainer and Nutrition Coach in Wilmington, NC. I work with a wide range of clients: from athletes, to surgeons, to soccer moms, to my mom.
Do you have a specific goal in mind? I will design a program for your individual needs and support you every step of the way. No matter who you are, I have principles that apply to everyone.
Certified Functional Strength Coach CFSC
American College of Sports Medicine CPT
Certified Golf Fitness Specialist NASM
Movement & Mobility Specialist TRS
Active Life Assessment Certification
Coaching the Aging Athlete
Onnit Academy Foundations
Onnit Academy Durability
Dynamic Sport Performance Certified Coach
StrongFirst Kettlebell Certification SFG
Kettlebell Coach University Level 2
CrossFit Level 2 Trainer Certification
Movement & Mobility Trainer CF
Aerobic Capacity Certification
TRX Suspension Certification
Rowing Certification CF
Gymnastics Certification
StrongFirst Bodyweight
Kettlebell RX Certification
Running Certification CF
Precision Nutrition Certification PN1
CrossFit Nutrition Certification
Culinary Ninja Certification
Sleep, Stress Management, and Recovery
Certified Ergonomics Evaluator COEE
Ocean Warrior Advanced Course
Concept2 Rowing Instructor
Ocean Rescue Swim and Run, Wrightsville Beach 2016, 2017, 2018, 2019, 2021, 2022, 2023,2024
Triathlon Kona, Hawaii 2007, 2009, 2014, 2020
Pier to Pier 1.7 Mile Swim, Wrightsville Beach 2018, 2021
NYC Marathon 2004, 2006, 2008
2000 Meter Row 6:55
PERSONAL TRAINER | CERTIFIED NUTRITION COACH | WORKPLACE WELLNESS
Copyright 2015-2024, Wilmington, NC
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