
Whether you're a senior wanting to stay strong and independent, a surfer looking to perform better in the water, or someone simply ready to feel better in your own body you're in the right place.
I'm Josh Neubauer, a certified personal trainer and nutrition coach in Wilmington, NC. Since 2015 I've helped people of all ages and fitness levels build real strength and lasting results in person in Wilmington and online anywhere in the world.
With 20+ years of experience and a genuine passion for this work, I bring everything I have to every client including my own mom. You'll never get a template. You'll get a program built around your life, your goals, and your body.
Ready to get started? Book a free discovery call and let's figure out what you need.

NYC Marathon
2004, 2006, 2008
Pier to Pier Swim
Wrightsville Beach, NC (1.7 miles)
2018, 2021, 2025
Triathlon – Kona, Hawaii
2007, 2009, 2014, 2020
Ocean Rescue Swim & Run
Wrightsville Beach, NC
2016, 2017, 2018, 2019, 2021, 2022, 2023, 2024, 2025,2026
2000 Meter Row 6:55
Certified Functional Strength Coach CFSC
American College of Sports Medicine CPT
Onnit Academy Foundations & Durability
Movement and Mobility CrossFit
Gymnastics Certification Crossfit
Golf Fitness Specialist NASM
Crossfit Level 2
Sleep, Stress Management, and Recovery
Certified Office Ergonomics Evaluator
Precision Nutrition Coach PN1
Crossfit Nutrition
Culinary Ninja
Parkinson’s for Fitness Professionals
Pain-Free Fitness and Assessment
Movement & Mobility Specialist TRS
Coaching the Aging Athlete Crossfit
TRX Suspension
StrongFirst Kettlebell SFG
Kettlebell Coach University Level 2
Functional Kettlebell Training FKT
StrongFirst Bodyweight
Kettlebell RX Certification
Ocean Warrior Advanced Course
Dynamic Sport Performance Coach
Running Certification Crossfit
Rowing Instructor Concept2
Aerobic Capacity
Josh trains clients in person at Fit to You Gym on Oleander Drive and Cape Fear Country Club in Wilmington, NC and occasionally at clients' homes or Wrightsville Beach. Online training is also available for clients anywhere in the world.
Josh brings 20+ years of experience, and a genuine personal investment in every client's results. He's not just a trainer, he's a lifelong athlete, surfer, triathlete, and marathon runner who lives the lifestyle he coaches. No templates, no cookie cutter programs, just real results built around your life.
Josh works with a wide range of clients — seniors 55+ looking to stay strong and independent, surfers training for better performance, people living with Parkinson's, busy professionals, and anyone ready to make lasting changes to their health and fitness in Wilmington, NC or online.
NeuStrength | Personal Trainer & Nutrition Coach In-Person & Online Personal Training
Kettlebell Coaching · Nutrition Coaching · Senior Fitness · Surf Fitness Training
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