Wrightsville Beach Workout
4 Rounds of:
Run 400 Meters
50 Lunges, 25 each leg
10 Push Ups
Want to lose the Covid weight? Do this!
How to do the kettlebell mile!
Wrightsville Beach, NC.
Wrightsville Beach Workout
Run, Swim, Run
This is a great beach workout, be safe and have spotter on the beach for the swim.
PERSONAL TRAINER | CERTIFIED NUTRITION COACH | WORKPLACE WELLNESS
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