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    • Home
    • SERVICES
      • Personal Training
      • Online Personal Training
      • Senior Fitness
      • Kettlebell Training
      • Surf Fitness Training
      • Workplace Wellness
    • ABOUT
    • CONTACT
    • SUPPLEMENTS
    • SHOP APPAREL
    • FREE RESOURCES
      • THE NEUSTRENGTH BLOG
      • VIDEOS
      • TESTIMONIALS
  • Home
  • SERVICES
    • Personal Training
    • Online Personal Training
    • Senior Fitness
    • Kettlebell Training
    • Surf Fitness Training
    • Workplace Wellness
  • ABOUT
  • CONTACT
  • SUPPLEMENTS
  • SHOP APPAREL
  • FREE RESOURCES
    • THE NEUSTRENGTH BLOG
    • VIDEOS
    • TESTIMONIALS

Wrightsville Beach Workout

4 Rounds of: 

Run 400 Meters 

50 Lunges, 25 each leg 

10 Push Ups

Want to lose the Covid weight? Do this!

How to do the kettlebell mile! 

Wrightsville Beach, NC.

Wrightsville Beach Workout

Run, Swim, Run 

This is a great beach workout, be safe and have spotter on the beach for the swim. 

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