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    • Home
    • ABOUT
    • SERVICES
    • REMOTE TRAINING
    • CONTACT
    • SUPPLEMENTS
    • T-SHIRTS
    • FREE RESOURCES
      • ARTICLES
      • VIDEOS
      • TESTIMONIALS
    • FORMS
      • HEALTH HISTORY & PARQ
      • WELLNESS SURVEY
      • EQUIPMENT CHECKLIST
  • Home
  • ABOUT
  • SERVICES
  • REMOTE TRAINING
  • CONTACT
  • SUPPLEMENTS
  • T-SHIRTS
  • FREE RESOURCES
    • ARTICLES
    • VIDEOS
    • TESTIMONIALS
  • FORMS
    • HEALTH HISTORY & PARQ
    • WELLNESS SURVEY
    • EQUIPMENT CHECKLIST

Wrightsville Beach Workout

4 Rounds of: 

Run 400 Meters 

50 Lunges, 25 each leg 

10 Push Ups

Want to lose the Covid weight? Do this!

How to do the kettlebell mile! 

Wrightsville Beach, NC.

Wrightsville Beach Workout

Run, Swim, Run 

This is a great beach workout, be safe and have spotter on the beach for the swim. 

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