Want to lose the Covid weight? Do this!
How to do the kettlebell mile!
Wrightsville Beach, NC.
This is a great beach workout, be safe and have spotter on the beach for the swim. Wrightsville Beach, NC.
Plant Based Plate
A plant based diet can help us get and stay healthier. Including more plants in your diet provides important nutrients.
Follow the rules 90% of the time. The other 10% eat anything you want. I'm not kidding around here as a personal trainer, I actively encourage people to eat any food they like, because the reality is that good food can be one of the great joys of life. I hope the personal training tips helps! View more videos for health coaching tips.
Healthy Plate and Protein Amount
How much protein do you need? For basic protein synthesis, you don’t need to consume more than a palm sized serving at each meal.
Healthy Plate and Good Fats
What are “healthy fats”? The monounsaturated and polyunsaturated fats are what most people refer to as “healthy fats.” We need adequate fat to support metabolism, the health of various body tissues, immunity, hormone production, and the absorption of many nutrients (such as vitamins A and D). Having enough fat will also help keep you feeling full between meals.
Sickness, Wellness and Fitness What is wellness? Your overall wellness depends on eating the right foods, exercise, and proper recovery.
Calorie Intake And Energy Balance What is energy balance? Energy balance is the relationship between energy in (food calories taken into the body through food and drink) and energy out (calories being used in the body for our daily energy requirements).