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    • Home
    • THRIVE
    • SERVICES
    • ABOUT
    • CONTACT
    • SUPPLEMENTS
    • T-SHIRTS
    • FREE RESOURCES
      • ARTICLES
      • VIDEOS
      • TESTIMONIALS
    • FORMS
      • HEALTH HISTORY & PARQ
      • WELLNESS SURVEY
      • EQUIPMENT CHECKLIST
  • Home
  • THRIVE
  • SERVICES
  • ABOUT
  • CONTACT
  • SUPPLEMENTS
  • T-SHIRTS
  • FREE RESOURCES
    • ARTICLES
    • VIDEOS
    • TESTIMONIALS
  • FORMS
    • HEALTH HISTORY & PARQ
    • WELLNESS SURVEY
    • EQUIPMENT CHECKLIST
Josh Neubauer Personal Trainer. Sitting on lifeguard stand at Wrightsville Beach, NC.

REMOTE PERSONAL TRAINING

REMOTE PERSONAL TRAINING

REMOTE PERSONAL TRAINING

I work with a small number of clients who want one‑on‑one coaching and accountability for training and nutrition. Every program is fully personalized to your goals and lifestyle. 



Let's Go!
Josh Neubauer doing a personal training session with a female client. Wilmington, NC.

HERE’S HOW IT WORKS

REMOTE PERSONAL TRAINING

REMOTE PERSONAL TRAINING

Consultation
We start with a consultation and exercise session (virtual or in person) to review your goals, nutrition, and lifestyle habits.


Train for YOUR Goals
You’ll get a weekly exercise plan through the TrueCoach App, tailored to your goals, schedule, and equipment.


Growth and Progress
Ongoing check ins and feedback keep your training, nutrition, recovery, and lifestyle on track for lasting results.

start training
Josh Neubauer doing a Kettlebell Snatch, at Wrightsville Beach, NC. Remote personal training.

HOW TO GET STARTED

REMOTE PERSONAL TRAINING

HOW TO GET STARTED

Fill out the contact form below and we’ll schedule a call to see if it’s a good fit.

GET STARTED

Guidance, Accountability, and Results.

HOW IT WORKS


1. Sign up and get started with 1 on 1 coaching.

2. Train for YOUR goals, on your schedule, at home or in the gym, and see real results.

3. Regular check-ins and accountability to keep you progressing.

Frequently Asked Questions

I work with whatever you have, from no equipment to fully stocked home gyms. All you need to get started is a pair of dumbbells or a kettlebell.

Reach out anytime through the TrueCoach app, where your program is delivered. You can comment on workouts, send videos for form checks, and log results. I’ll respond within 24 hours, or by Monday for messages sent after 5 pm EST on Friday.

Workouts are flexible based on your schedule and goals. I typically recommend 3 to 5 sessions per week, about 30 minutes each, but we’ll go over the details during your consultation.

Anyone looking for a quick fix or crash diet. This program is about making lasting changes through exercise, better nutrition, and lifestyle habits.

You’ll have direct access to me throughout the process. I will design your training and nutrition plan, review your progress, answer questions, and make adjustments as needed.

Yes, Remote personal training is great for beginners. I’ve worked with many people who are new to exercise, helping them get started, build confidence, and make fitness a sustainable part of their life.

I have Three options: 12 months, 6 months and 3 months.

I use the TrueCoach app to deliver training and communicate with my clients. 

No problem! Fill out the contact form below, and we’ll jump on a call to answer your questions.

PERSONAL TRAINER | NUTRITION COACH | CORPORATE WELLNESS
© 2015–2026 NeuStrength, Wilmington, NC

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