NeuStrength
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    • Home
    • ABOUT
    • SERVICES
    • REMOTE TRAINING
    • CONTACT
    • SUPPLEMENTS
    • T-SHIRTS
    • FREE RESOURCES
      • ARTICLES
      • VIDEOS
      • TESTIMONIALS
    • FORMS
      • HEALTH HISTORY & PARQ
      • WELLNESS SURVEY
      • EQUIPMENT CHECKLIST

  • Home
  • ABOUT
  • SERVICES
  • REMOTE TRAINING
  • CONTACT
  • SUPPLEMENTS
  • T-SHIRTS
  • FREE RESOURCES
    • ARTICLES
    • VIDEOS
    • TESTIMONIALS
  • FORMS
    • HEALTH HISTORY & PARQ
    • WELLNESS SURVEY
    • EQUIPMENT CHECKLIST
Josh Neubauer Personal Trainer. Sitting on lifeguard stand at Wrightsville Beach, NC.

REMOTE PERSONAL TRAINING

REMOTE PERSONAL TRAINING

REMOTE PERSONAL TRAINING

I offer Remote Coaching for those who can’t train in person. It’s designed to feel as close to in-person coaching as possible, with personalized programs tailored to your needs, flexible scheduling to fit your lifestyle, and ongoing support to keep you motivated and progressing.



Let's Go!
Josh Neubauer doing a personal training session with a female client. Wilmington, NC.

HERE’S HOW IT WORKS

REMOTE PERSONAL TRAINING

REMOTE PERSONAL TRAINING

1. Consultation
We start with a consultation and movement session (virtual or in-person) to review your goals, training history, injuries, and nutrition.


2. Train for YOUR goals
You’ll get a 2–6 day/week plan through the TrueCoach App—tailored to your goals, gear, and schedule, with clear demos and smart progressions.


3. Growth & Progress
Ongoing check-ins and feedback keep your program on point, ensuring it stays fresh, effective, and fun.



start training
Josh Neubauer doing a Kettlebell Snatch, at Wrightsville Beach, NC. Remote personal training.

GET STARTED TODAY

REMOTE PERSONAL TRAINING

GET STARTED TODAY

This is a great way to get coaching and accountability, on your schedule and tailored to you, whether you train at home, in the gym, or outdoors. If you’re ready, fill out the contact form below, and we’ll jump on a call to see if it’s a good fit.

GET STARTED

Personal training works. You get expert guidance, accountability, and real results.

But it’s often expensive and hard to schedule.


NeuStrength Remote Coaching fixes that. No templates—just a personalized plan built around your goals, past injuries, and where you train. Delivered to your phone so you can work out anytime, anywhere.



Frequently Asked Questions

I will work with whatever you have available! I worked with clients with no equipment and clients that had fully stocked home gyms and everything in between. The minimal equipment to get started is a pair of dumbbells. My recommendations for a basic set up are dumbbells or a kettlebell. 


Feel free to reach out for coaching help, advice, tips, etc. You can direct message me on the TrueCoach App. You can also provide comments and feedback on each specific workout, send in videos for form check and technique feedback, and log your results for each workout. 


The more information you add to your workouts in the TrueCoach app, the more I will be able to give feedback and fine tune your program.


That is up to you and your schedule. It can take 10 minutes if you are just starting out or up to 1 hour. I recommend 2-5 days a week of training. 


The body adapts to steady-state cardio activities (running, walking, rowing, swimming, etc.) and begins burning fewer calories during these sessions. If your goal is to change your body composition, you need to incorporate resistance training into your fitness program. 


Your best bet is to do both, weight training and cardio! So there is no need to choose one or the other. This balanced approach to exercise can not only help you to get closer to your weight loss goals, but it will also help you to keep you fit, healthy, and well.


Most people want to increase lean body mass and burn fat. Therefore, I tell them that 30 to 90 seconds allows the body to replenish energy stores so they don’t compromise their workout intensity or form, and can therefore trigger the most lean muscle growth. 


For absolute strength purposes when performing large, barbell exercises, it’s best to rest two to five minutes. Absolute strength is not a goal for many of my clients, but I do train some clients to increase their one or three-rep maximum barbell deadlift and bench press. 


When training for muscular endurance — which is more common in endurance athletes — rest periods during weightlifting typically sits around 15 to 30 seconds.


Want to shed fat and build muscle? How about improve your digestion, ditch sugar cravings, and feel more confident in the kitchen? I don’t believe in a one size fits all approach to nutrition, but I do believe in helping you find out what works best for you. Whether you want to overhaul your eating or gradually make a few tweaks over time, I will align your nutrition plan to your training and overall goals, and make sure it feels sustainable and enjoyable. We will talk about accountability in ways that work for you – whether that’s a food log or just a once in awhile check in on how things are going. 


What to Eat: https://neustrength.com/read/f/what-to-eat-demystified


21 Fat Loss Tips: https://neustrength.com/read/f/21-weight-loss-ideas-that-actually-work


No problem, I will have you start slowly and build up gradually. 


I have Three options: 12 months, 6 months and 3 months.


I use the TrueCoach app to deliver training and communicate with my clients. 


https://neustrength.com/contact


Think about your rate of perceived exertion (RPE) on a scale of 1 to 10 to help determine the right weight. 1 being “chilling on the weight bench” and 10 being “I seriously can’t do one more rep”. Overall, you should be between a 6 and 9 when you are strength training, with your last set feeling substantially harder than your first. If a given exercise starts to feel easier than that, it’s time to increase weights until you’re back in that range. Tracking each workout and recording the amount of weight you use in the Truecoach App is helpful to getting stronger.


You can message me directly in the app and I will take care of your cancellation. If you prefer, you could also email me. 


PERSONAL TRAINER | NUTRITION COACH | CORPORATE WELLNESS
© 2015–2025 NeuStrength — Wilmington, NC

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