What is Thrive?

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After completing the Thrive program, you have options to keep progressing. Continue with remote coaching tailored to your goals, training history, and available equipment, or join the Thrive Maintenance program. 

No equipment needed. Thrive offers bodyweight exercises you can do from home to stay strong and active.

Thrive is for everyday people juggling work, family, and trying to fit in exercise and movement. The program takes a balanced approach, introducing healthy habits that build week by week. 

Thrive is a 12-week small group program that focuses on building one healthy habit each week. You follow along with others, working on areas like movement, hydration, nutrition, stress, sleep, and habit consistency. 

One-on-one remote personal training is fully customized to your goals, fitness level, equipment, injuries, and lifestyle. Workouts, instructions, and progressions are tailored to you, with personalized accountability and modifications as needed. It’s ideal for specific goals, injury recovery, or anyone who wants individualized guidance and tracking.

Thrive isn’t about quick fixes or chasing a “perfect” look. It’s designed for long-term strength, durability, and resilience. Backed by 20+ years of coaching, this program provides a simple, proven system that fits seamlessly into your busy life, no guessing, just real results. 

We stand behind the Thrive program. If you complete the program and you’re not happy with it, we offer a full money‑back guarantee. Just reach out through the contact page, send us an email, and we’ll make it right.