What is Thrive?

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After completing the Thrive program, you have options to keep progressing. Continue with remote coaching tailored to your goals, training history, and available equipment, or join the Thrive Maintenance program for weekly kettlebell workouts and ongoing support.

Kettlebells:
For most women, 10, 15, 25 and 35 lbs work well.
For most men, 25, 35, 53 and 72 lbs are a solid range.
Start light enough to move well, then build up as you get stronger.

Foam Roller 

Lacrosse balls for soft tissue work

Why kettlebells:
Kettlebells are a powerful tool. With just a few bells you can replace a full gym and train every major movement in a small space. This is why we use them in the Thrive program. They are efficient, versatile and help you get stronger and leaner with minimal equipment.

Thrive is for everyday people juggling work, family, and trying to fit in exercise and movement. The program takes a balanced approach, introducing healthy habits that build week by week. Its goal is to give you the skills, knowledge, and confidence to maintain lasting health and fitness on your own.

Thrive is a small group program where you learn kettlebell training and build the 12 habits week by week alongside others. It’s a great program if you want to meet cool people or maybe do it with a friend or two. 

One-on-one remote personal training, on the other hand, is fully customized to your goals, equipment, injuries, and lifestyle, making it ideal for those with very specific goals or who are recovering from an injury and need individualized attention and accountability.

Thrive isn’t about quick fixes or chasing a “perfect” look. It’s designed for long-term strength, durability, and resilience. Backed by 20+ years of coaching, this program provides a simple, proven system that fits seamlessly into your busy life, no guessing, just real results. Through the 12 Healthy Habits, live coaching calls, expert programming, and guidance on nutrition, recovery, and mindset, Thrive helps you build lasting health and performance. 

We stand behind the Thrive program. If you complete the program and you’re not happy with it, we offer a full money‑back guarantee. Just reach out through the contact page, send us an email, and we’ll make it right.