Initial Nutrition Assessment

1 hr | $175

This is where your health journey begins! During your initial session, we will dive into your questionnaire, food journal, and set up sustainable goals tailored for you.

45 min | $115

We will build upon previous sessions, taking small steps towards changing behaviors surrounding a healthier lifestyle. I recommend scheduling follow up sessions every two weeks in the beginning. 

30 min | $80

Follow up sessions are the key to success! These sessions consist of ongoing encouragement, nutrition education, and identifying any barriers you may be facing.

 1 hr | $175

With 1-on-1 training, you get the utmost care and proper training techniques. A customized fitness program will be prescribed to you based on your health and fitness goals. 

1 hr | $175 virtual 

1 hr | $225 in-home

1 hr | $150

Discover a unique approach to optimizing your health, fitness and longevity with private sessions. 

1 hr | $150 virtual 

1 hr | $ 200 in-home

1 hr | $110

Want more attention than a large group but don’t want to pay for 1 on 1 training? Grab 2 or 3 of your friends and have a program designed for a small group. 

 (Pricing per person)

2 people $110

3 people $100

4 people $90

Monthly | $300

 A customized exercise and accountability plan will be delivered to your phone each week.  There will be open communication to help troubleshoot any barriers.

1 hr | $200

Sitting can wreak havoc on your health. Learn how to improve your posture while working, avoid repetitive stress injuries and feel better. The ergonomic assessment includes stretches and posture strengthening exercises. 

1 hr virtual $200

1 hr in-office or home $300

1 hr | $175

Get coaching individualized to YOU. 

We can discuss stress management, recovery, strength and conditioning, endurance, programming and nutrition.

Consultations over the phone or Zoom.

1 hr Initial consult $175

45 min follow-up $115

30 min follow-up $80