Customized Exercise Plan
Customized Exercise Plan
Customized Exercise Plan
A customized exercise and accountability plan will be delivered to your phone each week. There will be open communication to help troubleshoot any barriers.
Monthly | $300
Personal Training
Customized Exercise Plan
Customized Exercise Plan
Optimize your health and fitness with private sessions. A customized fitness program will be prescribed to you based on your goals.
3 sessions|$540
5 sessions|$875
10 sessions|$1700
Nutrition Consultation
Customized Exercise Plan
Nutrition Consultation
Nutrition to help achieve real and lasting results. During your initial consultation we will create a plan that fits your life and your goals. Follow-up sessions will provide direction, accountability, and support.
1 hr | $175 Initial Consultation
30-40 min | $125 Follow-up
Semi-Private Training
Virtual Coaching Consultation
Virtual Coaching Consultation
Want more attention than a large group but don’t want to pay for 1 on 1 training? Grab 2 or 3 of your friends and have a program designed for a small group.
(Pricing per person)
2 people $110
3 people $100
Virtual Coaching Consultation
Virtual Coaching Consultation
Virtual Coaching Consultation
Get coaching individualized to YOU.
We can discuss recovery, strength training, endurance, and programming. Consultations over the phone, FaceTime, and Zoom.
1 hr consult $175
Workplace Wellness programs
Programs that are tailored to the needs of your business. Workshops include: Ergonomics, workplace stretching, nutrition seminars, and wellness challenges.