A customized exercise and accountability plan will be delivered to your phone each week. There will be open communication to help troubleshoot any barriers.
Monthly | $300
Optimize your health and fitness with private sessions. A customized fitness program will be prescribed to you based on your goals.
3 sessions|$540
5 sessions|$875
10 sessions|$1700
Nutrition to help achieve real and lasting results. During your initial consultation we will create a plan that fits your life and your goals. Follow-up sessions will provide direction, accountability, and support.
1 hr | $175 Initial Consultation
30-40 min | $125 Follow-up
Want more attention than a large group but don’t want to pay for 1 on 1 training? Grab 2 or 3 of your friends and have a program designed for a small group.
(Pricing per person)
2 people $110
3 people $100
Get coaching individualized to YOU.
We can discuss recovery, strength training, endurance, and programming. Consultations over the phone, FaceTime, and Zoom.
1 hr consult $175
Programs that are tailored to the needs of your business. Workshops include: Ergonomics, workplace stretching, nutrition seminars, and wellness challenges.
"Josh has been helping me get back into shape after 25 years of body neglect. If there is a star system for longevity and strength trainers, Josh gets 5 stars plus."
Michael Cain | Wilmington, NC
“Josh helped make my nutrition and exercise a sustainable lifestyle that has not only helped me to get the look I want but also given me a higher level of knowledge. Josh helped me stay focused on what I wanted to achieve."
Jessie Oakson
Please be advised there is a 24 Hour Cancellation Policy.
PERSONAL TRAINER | CERTIFIED NUTRITIONIST | WORKPLACE WELLNESS
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