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    • Home
    • Services
    • About
    • Read
    • Videos
    • Contact
    • Testimonials

  • Home
  • Services
  • About
  • Read
  • Videos
  • Contact
  • Testimonials

Customized Exercise Plan

Customized Exercise Plan

Customized Exercise Plan

A customized exercise and accountability plan will be delivered to your phone each week.  There will be open communication to help troubleshoot any barriers.

 Monthly | $300

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Personal Training

Customized Exercise Plan

Customized Exercise Plan

Optimize your health and fitness with private sessions. A customized fitness program will be prescribed to you based on your goals.  

3 sessions|$540 

5 sessions|$875

 10 sessions|$1700

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Nutrition Consultation

Customized Exercise Plan

Nutrition Consultation

Nutrition to help achieve real and lasting results. During your initial consultation we will create a plan that fits your life and your goals. Follow-up sessions will provide direction, accountability, and support. 

1 hr | $175 Initial Consultation

30-40 min | $125 Follow-up

Nutrition Consultation

Semi-Private Training

Virtual Coaching Consultation

Virtual Coaching Consultation

Want more attention than a large group but don’t want to pay for 1 on 1 training? Grab 2 or 3 of your friends and have a program designed for a small group. 

  (Pricing per person)

 2 people $110

 3 people $100

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Virtual Coaching Consultation

Virtual Coaching Consultation

Virtual Coaching Consultation

Get coaching individualized to YOU. 

We can discuss recovery, strength training, endurance, and programming. Consultations over the phone, FaceTime, and Zoom.

1 hr consult $175

consultation

Workplace Wellness programs

Programs that are tailored to the needs of your business. Workshops include: Ergonomics, workplace stretching, nutrition seminars, and wellness challenges. 


Workplace Wellness

"Josh has been helping me get back into shape after 25 years of body neglect. If there is a star system for longevity and strength trainers, Josh gets 5 stars plus."

Michael Cain | Wilmington, NC


“Josh helped make my nutrition and exercise a sustainable lifestyle that has not only helped me to get the look I want but also given me a higher level of knowledge. Josh helped me stay focused on what I wanted to achieve." 

Jessie Oakson 


Please be advised there is a 24 Hour Cancellation Policy. 


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