WORKPLACE WELLNESS PROGRAMS

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Interactive presentation that combines ergonomics training with individualized workstation assessments. The goal is to improve awareness of ergonomics while maximizing worker comfort and reducing injury risks. The Presentation is 30-45 minutes. Each assessment is 5-10 minutes per person. 

A fun in-office or virtual class with stretches specific for office workers. You’ll learn how to perform the stretches and understand the beneficial effects it will have on your body. Presentation is 30-45 minutes.

Followed by 5-10 minutes per person individualized help. 

What To Eat Demystified Class. A fun class about what to eat, how much to eat, and how to incorporate plant-based options. 

Presentation is 30-45 minutes.

Followed by 5-10 minutes per person individualized help. 

It is common knowledge that nutrition and fitness are key to living a healthy life. But most people overlook or ignore an equally important piece of the puzzle: sleep, stress management, and recovery. Presentation is 30-45 minutes. Followed by 5-10 minutes per person individualized help. 

You know exercise is good for you, but do you know how good? From boosting your mood to improving the quality of your life, the health benefits of regular exercise and physical activity are hard to ignore. Practical class on how to move and be more active. Presentation is 30-45 minutes. Followed by 5-10 minutes per person individalized help. 

An Individual Ergonomics Evaluation is for anyone who would like to feel better, improve posture and be move productive. An Ergonomic Assessment can do much to alleviate discomfort while working.