Workplace Wellness & Ergonomics Training for Wilmington, NC
Workplace Wellness & Ergonomics Training
Delivered by a Certified Office Ergonomics Evaluator and Certified Personal Trainer, helping Wilmington, NC businesses reduce injuries, boost productivity, and keep their teams moving better.
Choose the Program That Fits Your Team
The Essentials Workshop
Full Workplace Wellness Program
Wellness Workshop + Movement
TIER 1: The Essentials Workshop
Best for companies looking for a one-time lunch-and-learn or introductory session.
A 60-minute educational workshop covering the fundamentals of workplace ergonomics. Your team will learn why posture and workstation setup matter, how common desk habits lead to pain and injury over time, and simple adjustments
TIER 1: The Essentials Workshop
Best for companies looking for a one-time lunch-and-learn or introductory session.
A 60-minute educational workshop covering the fundamentals of workplace ergonomics. Your team will learn why posture and workstation setup matter, how common desk habits lead to pain and injury over time, and simple adjustments they can make immediately. Includes open Q&A so your employees get answers specific to their roles and workstations.
What's Included:
- 60-minute live presentation
- Ergonomics fundamentals and injury prevention education
- Workstation setup principles covering desk, chair, monitor, and keyboard positioning
- Open Q&A session
Wellness Workshop + Movement
Full Workplace Wellness Program
Wellness Workshop + Movement
TIER 2: Wellness Workshop + Movement
Best for teams that want education plus a physical component they can use every day.
Everything in the Essentials Workshop, plus a guided movement and stretching session designed specifically for desk workers. Employees will be walked through a practical routine of targeted stretches and mobility exercis
TIER 2: Wellness Workshop + Movement
Best for teams that want education plus a physical component they can use every day.
Everything in the Essentials Workshop, plus a guided movement and stretching session designed specifically for desk workers. Employees will be walked through a practical routine of targeted stretches and mobility exercises they can perform at or near their workstation in under 10 minutes. Also includes ergonomic reminder cards your team can keep at their desks as a daily reference.
What's Included:
- 90-minute session combining education and movement
- All Tier 1 content
- Guided desk stretching and mobility routine
Full Workplace Wellness Program
Full Workplace Wellness Program
Full Workplace Wellness Program
TIER 3; Full Workplace Wellness Program
The most comprehensive option. In addition to the full workshop and movement session, Josh conducts an individual workstation assessment for each employee and delivers a 4-week personalized ergonomics and movement plan, complete with instructional videos, step-by-step guidance, and weekly check-ins.
TIER 3; Full Workplace Wellness Program
The most comprehensive option. In addition to the full workshop and movement session, Josh conducts an individual workstation assessment for each employee and delivers a 4-week personalized ergonomics and movement plan, complete with instructional videos, step-by-step guidance, and weekly check-ins. The program wraps up with a follow-up call at the end of the month to review progress and answer any remaining questions.
What's Included:
- 1 hour on-site session covering education, movement, and individual assessments
- All Tier 1 and Tier 2 content
- Individual workstation ergonomic assessment for each employee
- 4-week personalized ergonomics and movement plan delivered digitally
- Instructional videos and written guidance for each participant
- Weekly check-ins throughout the program