WORKPLACE WELLNESS PROGRAMS
Office Ergonomics
Office Stretching
Office Stretching
Interactive 30–45 min ergonomics training with 5–10 min personalized workstation assessments, enhancing awareness, comfort, and reducing injury risk.
Office Stretching
Office Stretching
Office Stretching
30 min fun in-office or virtual stretch class teaching office-specific movements and their benefits, plus 5–10 min per person of individualized help.
Nutrition Class
Office Stretching
Sleep, Stress and Recovery
30 minute masterclass on upgrading your nutrition. Covering ideal protein, carb, and fat targets, smart fat-loss strategies, meal timing hacks, and other questions (plant-based swaps, supplement basics, or blood-sugar balance). Includes 5–10 minutes of personalized guidance to tailor tips to your goals and lifestyle.
Sleep, Stress and Recovery
Sleep, Stress and Recovery
Sleep, Stress and Recovery
Nutrition and fitness are essential, but sleep, stress management, and recovery are just as critical for overall health. Includes a 30 minute presentation and 5–10 minutes of one-on-one help per person.
Get CPR Certified
Sleep, Stress and Recovery
Ergonomics Evaluation
Gain lifesaving CPR skills right in your workplace and on your schedule. In our hands-on session, you’ll train on manikins, practice real-world scenarios, and earn certifications in BLS or CPR and First Aid.
Ergonomics Evaluation
Sleep, Stress and Recovery
Ergonomics Evaluation
An Individual Ergonomics Evaluation helps you improve posture, reduce discomfort, and boost productivity. Feel better and work smarter with a personalized assessment.
