A customized exercise and accountability plan will be delivered to your phone each week. There will be open communication to help troubleshoot any barriers.
Personal Training in Wilmington. It doesn’t matter what level of skill or fitness you are at, training will help you achieve your goals. I will tailor your plan to your needs!
Nutrition to help achieve real and lasting results. During your initial consultation we will create a plan that fits your life and your goals. Follow-up sessions will provide direction, accountability, and support.
Programs that are tailored to the needs of your business. Workshops include: Ergonomics, stretching, nutrition seminars, and wellness challenges.
"Josh has been helping me get back into shape after 25 years of body neglect. If there is a star system for longevity and strength trainers, Josh gets 5 stars plus."
Michael Cain | Wilmington, NC
“Josh helped make my nutrition and exercise a sustainable lifestyle that has not only helped me to get the look I want but also given me a higher level of knowledge. Josh helped me stay focused on what I wanted to achieve."
PERSONAL TRAINER | CERTIFIED NUTRITION COACH | WORKPLACE WELLNESS
Copyright 2015-2023, Wilmington, NC