Surf Fitness Training! Get Stronger, Surf Better

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Surf-specific training focuses on hip power, shoulder stability, rotational strength, and endurance the exact demands of paddling and popping up. At NeuStrength, kettlebell training is a core tool because it builds all of these in one compact, portable workout you can do anywhere.

Josh Neubauer at NeuStrength offers surf-specific strength and conditioning in Wilmington, NC both in person and online. As a surfer and certified trainer, he builds programs around the real demands of surfing: paddle power, pop-up speed, rotational strength, and staying in the water longer.

Yes, NeuStrength's online surf fitness coaching is built for surfers anywhere in the world. Whether you're prepping for a surf trip or training between sessions at home, Josh designs a program around your goals, your fitness level, and the equipment you have available.