Surf Fitness Training! Get Stronger, Surf Better
Surf Strength & Conditioning in Wilmington, NC
Surfing demands strength, mobility, endurance, and balance, and most surfers never train specifically for it. Whether you're local to Wilmington, visiting for a surf trip, or a dedicated surfer anywhere in the world, I build programs designed specifically around the demands of surfing. Train in person, or online.
Surf Better, Paddle Stronger, and Catch More Waves
Why Surf-Specific Training
As Seen In Wrightsville Beach Magazine
The Kettlebell & Surf Connection
Paddle stronger and catch more waves
Improve pop-up speed and power
Stay in the water longer
The Kettlebell & Surf Connection
As Seen In Wrightsville Beach Magazine
The Kettlebell & Surf Connection
The kettlebell is one of the best tools for surfers and my personal favorite. It builds the hip power, shoulder stability, and rotational strength that surfing demands, all in one compact tool you can take anywhere.
As seen in StrongFirst: Stronger for the Surf
As Seen In Wrightsville Beach Magazine
As Seen In Wrightsville Beach Magazine
As Seen In Wrightsville Beach Magazine
I also wrote about using the beach itself as your fitness playground for Wrightsville Beach Magazine — because the best gym is sometimes right outside your door.
Read the article here: How to Turn Wrightsville Beach Into Your Personal Gym